The Temple HSC Recreation Center currently offers the following group fitness classes. Currently all classes are conducted remotely through Zoom with the meeting links below. Classes are FREE for members of the recreation center. If you want to double check about a class or ask more questions, please call email the Recreation Coordinator at firstname.lastname@example.org.
Monday - Thursday
7PM - 7:45PM HIIT Total Body w/ Carlos, Zoom link: https://us04web.zoom.us/j/77709487856?pwd=RjRlMFI3MllPRk9Sb2xFQjRmRWNiQT09
6:15PM-7PM Yoga w/ Danielle, Zoom link: https://temple.zoom.us/j/277249676
6:15PM-7PM, Yoga w/ Danielle, Zoom link: https://temple.zoom.us/j/277249676
12:15PM-1PM Yoga w/ Danielle, Zoom link: https://temple.zoom.us/j/277249676
Yoga w/ Angela
Angela will be providing us with her Yoga routines to complete on your own time! Each week, there will be a new routine written by her and you can follow along here! To access these you must be signed in to your TU account. For a reference for poses you may be unfamiliar with, please head to Yoga Journal for a database of poses: https://www.yogajournal.com/poses
Angela has also created a list of playlists for you to follow along with on Spotify!
Free Exercise Resources
- Nike Training Club - Nike is currently offering free premium access to their Training Club workouts on Android and iOS devices to users with a Nike account
- Core Power Yoga - If you can't make our live classes, for a limited time, each week Core Power Yoga is offering free classes to be done on your own.
- Les Mills On Demand - Les Mills is offering a variety of recorded group exercise classes for free during this time. Classes range from strength the cycling classes.
- Life Fitness Go - Create a Life Fitness account to access a new and unique workout accesible without any extra equipment each day.
Fun Activities @ Home
- PIRSA Quarantine Quiz Show - Join the PA Intramural & Recreational Sports Association each Wednesday night at 8PM for Quizzo at Twitch.tv/RecwithoutBorders. All you need is a Twitch account for a chance to win school gear from across the state.